MY SERVICES
Clinical hypnotherapy in Auckland
Support for the habits and worries holding you back
Calm, practical hypnotherapy with Sarah Walton for weight, smoking, anxiety and more.
Sometimes you know exactly what you want to change, and still can't make it stick. Hypnotherapy is a relaxed, focused state in which you are guided to work with the thoughts, habits and reactions that sit behind the problem. It is gentle, it is not a quick fix, and you stay in control throughout.
Weight Reduction
Change your relationship with food, cravings and eating habits. Hypnotherapy supports healthier choices alongside your own efforts. It is not a diet.
Smoking cessation
Support to stop smoking by working on the habits, triggers and routines around it, in a calm and practical way.
Anxiety and Stress
Learn to settle your body and quieten racing thoughts, with simple tools you can use at home between sessions.
Not sure where your concern fits? Send me a message and we'll talk it through.
Meet Sarah
I'm Sarah, a clinical hypnotherapist based in Auckland with over 20 years of experience helping people move forward with confidence. I hold a Diploma of Advanced Clinical Hypnotherapy, and my background as a teacher means I bring warmth and clear communication to every session.
kind words
SUZIE H. SAYS...
“I found Sarah to be calm, professional and knowledgeable.”
“I have had several hypnotherapy and coaching sessions with Sarah. I found her to be calm, professional and knowledegeable. I felt at ease.. I left my sessions feeling positive and relaxed, with a clear plan of action. I believe this help is invaluable and the reason I feel more at peace and stronger today.. I would highly recommend her services.”
Questions people ask
Will I be asleep or lose control?
No. You stay aware and in control the whole time. Most people describe it as deeply relaxed, a bit like daydreaming.
How many sessions will I need?
It depends on what you want to change. We'll talk about this in our first conversation.
Is hypnotherapy safe?
For most people, yes. It is a complementary approach, not a replacement for medical care. If you have a medical condition or take medication, please speak to your GP as well.
Do you work online or in person?
I work both online and in person.
How much does it cost?
Please Get in touch for pricing
Will it work for me?
Results differ from person to person, and I can't promise a particular outcome. What I can promise is a calm, respectful space and a plan built around you.
Ready to talk it through?
Send me a message and I'll get back to you as soon as I can. There's no pressure, just a conversation.
Follow along
© Copyright 2026 More Hypnotherapy